Hang Power Snatch 2-2-2-1-1
Then:
CrossFit Games Regionals #3
Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint 100m
Do NOT drop the dumbbells from overhead, please.
The Canada West Regional is this weekend. Angie Pye looks very confident. Your thoughts?
Great time at Strongman last night! Rob Brownlee dominated the farmers' walk; Jessica King showed us what the Super Yoke should look like. Who's going to slam the 1RM testing today?!?
It's Kaitlyn's last week at the Park before she moves back home…send her on her way!