Row 1000m
10 burpees, 10 KB swings
Row 800m
8 burpeees, 8 KB swings
Row 600m
6 burpees, 6 KB swings
Row 400m
4 burpees, 4KB swings
Row 200m
2 burpees, 2 KB swings.
Congratulations abound today! First, to Lacy Belleau, who delivered Jackson Kane Belleau yesterday (7lbs, 1oz.) Nice lift!
Congrats to Eddie Cappelli, who pulled a 435 PR deadlift yesterday! Nice lift!
Congrats to Mike Watson, Kinesiologist! That's been a LONG road, full of late nights, studying between clients during a 15-hour day, and lots of stress. Nice lift!