Today's Workout: 042813


Row 1000m

Deadlift (clean grip) 185/135 x 21

Row 800m

Deadlift x 15

Row 600m

Deadlift x 9

If you've been following our workouts for the last several months, you'll have noticed a common thread: every picture is fantastic, and the majority have been taken by Andi Fraser.

Andi's also becoming a great rower, and – given the chance – she's going to be a hell of a deadlifter. She's teaching our Ignite Photography Class, and is usually beaming at someone when she's not rowing. 

Andi's blog:

Foodie Elitism: How should we respond when we’re called elitists because we buy more expensive, local food?