Row 1000m
Deadlift (clean grip) 185/135 x 21
Row 800m
Deadlift x 15
Row 600m
Deadlift x 9
If you've been following our workouts for the last several months, you'll have noticed a common thread: every picture is fantastic, and the majority have been taken by Andi Fraser.
Andi's also becoming a great rower, and – given the chance – she's going to be a hell of a deadlifter. She's teaching our Ignite Photography Class, and is usually beaming at someone when she's not rowing.
Andi's blog: http://andiefraser.tumblr.com/
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