For time:
100 Double-Unders
75 Pushups
50 Air Squats
25 Pullups
400m Run.
Ty did it in 6:30 at CASS. Go beat it!
June 4 is our Midnight 5k run. Sounds like we have a band lined up, and there will definitely be some Family Time afterward. But on the weekend before (May 30) is another great run: the Mountain Maple on St. Joe Island.
Download MMR10 – pamphlet b&w March 24 2010 – Pamphlet
Download Mountain Maple Saplings brochure registration from 2010 – Registration Form