Power Clean x 1 / Front Squat x 3 – 5 rounds for max weight
Then:
15 minute AMRAP of:
15 OHS 95/65#
30 Lateral Jumps (over BB)
45 Ab-Mat Situps
Never Leave the Playground, from Growing Bolder.
How Much Extra Energy Does It Take To Run When You Gain Weight? from Runner's World.