Skill: max double-unders in 3:00.
Strength: Hang Clean 2-2-2-1-1-1-1 – three-second eccentric preload on each
Then:
Run 400m
5 Thrusters (155/105)
12 Pullups
3 rounds for time.
"Setting Up A New Farm" from Polyface.
Why Your Supermarket Only Sells 5 Kinds of Apples.
The Tao of Weightlifting, by Diane Fu.