Today's Workout: 050311

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats

While we continue our hunt to fill the Green Army roster for Regionals, we'll still be announcing our competitive training program this morning. It's open to anyone!

Thanks to everyone who voted yesterday. The Catalyst Family always represents well at the polls, and I'm proud of our behaviour online during AND after the election.

And now, here's how you'll be spending the rest of your day: the amazing Mosaic from the amazing Parniak. Hundreds of pictures from the Open, combined into one big arrow. Wow.