Today's Workout: 050611

Ray "Old School"

  • 1 x Dip
  • 2 x Push-up
  • 3 x Sit Ups
  • 4 x Air Squat

10 rounds, adding one rep per round to each. Continue until the reps are 10 dips, 12 pushups, 13 situps, 14 air squats…and then work back down to 1,2,3,4 again.

Last night was the kickoff of the Green Army Team Training group with Coach Mitch. Here's their workout for today. On May 12, the Green Army site will become password-protected, and only registered members will be able to see the WOD….get registered for a summer of tough love!