Today's Workout: 050811

Parniak 
Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

She ain't our mama – but she's like a sister to all of us. When you're sending mama flowers, add a 'thanks' to Parnz for all her contributions over the last 6 weeks! Now, she's joining our Fitness Furthur bus to travel to Regionals and take pics….thanks, Steph!