Strict Press 5-5-3-3-1-1
Then:
21-15-9 of:
Handstand Pushups
Ring Dips
Pushups
…for time.
Thanks to the 60+ people who changed their profile picture yesterday to support the Sea of Green project! Leave it up through Sunday! Show your support on facebook by tagging yourself in the BIG GREEN BOX picture, and then changing it to your profile picture! Leave it there for the weekend! Go Green Army at Regionals!