Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
OnRamp starts today! Returning OnRampers get 50% off on their second go-round! Mondays, Tuesdays, Thursdays and Fridays at 6pm; Saturday mornings at 8am. Still 2 spots left…who wants 'em? Click here to register (or call 256-1344.)