Today's Workout: 051012

Regionals starts tomorrow! Coop's there already!

From the 2009 Ontario CrossFit Challenge:

Run 400m

5 Squat Clean and Jerk (155/105)

12 Pullups

3 rounds for time.

Show your support on facebook by tagging yourself in the BIG GREEN BOX picture, and then changing it to your profile picture! Leave it there for the weekend! Go Green Army at Regionals!