Today's Workout: 051112


From the 2009 Ontario CrossFit Challenge: (Event #2)

5 Deadlifts 225 / 185

5 Burpees

AMRAP in 12:00.

Show your support on facebook by tagging yourself in the BIG GREEN BOX picture, and then changing it to your profile picture! Leave it there for the weekend! Go Green Army at Regionals!