Last day of Regionals!
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
100-foot Farmer carry (2 – 100 / 70 lb dumbbells)
28 Burpee box jumps (24" / 20" box)
100-foot Farmer carry (2 – 100 / 70 lb dumbbells)
3 Muscle-ups
Show your support on facebook by tagging yourself in the BIG GREEN BOX picture, and then changing it to your profile picture! Leave it there for the weekend! Go Green Army at Regionals!