Today's Workout: 051410


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups


Today, Coach Mitch will take over the morning and noon groups at the Park.  He's kinda like the 'cousins' on the Dukes of Hazzard: not the same as Coop, but better in a lot of ways.  At least it's summer!  Don't worry, Coop will be back Monday – Thursday.

Below: miss Daisy, Bo, and Luke celebrate her new "Karen" record at the 6am group.

Sneak head-start of the Day: Mike's Summer Running Groups:

5k – Beginner – Starts May 24!

10k – Intermediate – Starts May 26!