Clean and Push Press To Max!
Once the clock starts running, you have 20 minutes to establish a max. Coach Coop leads the way.
At 10am, the Park will fill with nurses and doctors for our week-ending Safe Lifting Clinic. It's been a fun Nurses' Week; now let's help keep them safer, working longer, and pain-free while they're doing it. 100% free for healthcare workers.
In The Primal Blueprint, Mark Sisson mentions a quote from another personal favourite book, "Guns, Germs, and Steel" by Jared Diamond. The quote: grains are "possibly the worst mistake in the history of the human race." Sisson is talking about inflammation and insulin; Diamond was trying to explain why grain-dependent cultures, like the Aztec, were eventually overrun and demolished by protein-dominant ones, like the Conquistadors. Bigger, smarter, stronger enemies? Oh-oh!
Below: a *new*-ish CrossFit philosophy on eating: the 3 levels. Just like the CrossFit philosophy on coaching new exercises (competency – consistency – intensity) this idea of eating follows the notion of quality FIRST, then reinforcing solid habits, and finally being careful about quantities and ratios.