Split Jerk 2-2-2-2-2 (must use both feet)
Then:
1 of each on the odd minutes (1,3,5….)
2 of each on the even minutes (2,4,6…)
Bodyweight Bench Press
Tire Flip
Paula Deen sponsors .05k Walk for Diabetes Research
The Mountain Maple is next weekend! Register online here, or pick up an entry form at the Park!