Today's Workout: 051611

Brenton (1 Clean + 1 Jerk + 1 Power Clean) – 5 sets of 5


Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

Today, the Green Army Regionals Team gets registered as a Unit!

Also today, we'll make an announcement about the first local Ignite! NeuroMotive Coach Certification Weekend. Check the Ignite! site for details.