Today's Workout: 051612

Charity ohs

1 mile run for time.


5 rds for time:
10 hang squat snatch below knee – 75#/45#
10 box jumps – 24"
10 wall balls – 20#/14# to 10 ft
15 double unders

Three years ago, Regionals looked like this video. There were three steps to make it to the Games then: Sectionals (you could just show up, and we did) Regionals (Canada had only one) and then the Games. Here's Dave Castro talking about how it's evolved.

Foam Rolling: Are We Really Doing What We Think We're Doing?