Today's Workout: 051710

Web Good morning!

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

In the CrossFit Journal on the weekend, Eva Claire Synkowski talked about Intermittent Fasting.  Coop met EC in Ann Arbor, and she definitely knows – and practices – that of which she speaks.

Today is the last day to apply for our Student Apprenticeship 2010 Summer Residency program!  Get your email in, quick!

Below: Chris talks about scaling the WOD – sometimes, it's appropriate for the most advanced athlete, too.