Hang Squat Clean 3-3-2-2-1-1
Then:
Five rounds for time of:
135 pound Power clean, 10 reps
15 GHD Situps
3 muscle-ups
Subtractions, by Steve House.
300 Opinions, by Mark Twight. If you started doing CrossFit around 2008, as we did, you were probably influenced by this guy.
Our Catalyst Varsity summer program invites teens to get some Open Gym time! It's Better Than Free.