Weighted pullups 1-1-1-1-1
Then:
A quickie:
Row 500m
Kettlebell Hang Clean and Jerk x 50
1-KB sumo deadlift x 50
…for time.
The June issue of GO! – the Catalyst newsletter – comes out today! Check your email folders!
Sneak peek: Ty's got an 8-week CrossFit Football program starting July 5. A little info, including pre-registration, is here.
Tonight: the FRAT enjoys a little Strongman action, including truck pull and a few other 'treats.' But the *real* Strongman event is June 5 – now with Jose "The Polar Bear" Plante from Wawa as guest Referee!