Above: the Green Army Womens' Team talks Regionals….
"The Bureaucrat"
- Run 400M
- 20 x Dead Lift (225 / 155#)
- Run 800M
- 40 x Wall Ball
- Run 1 mile
- 40 x Wall Ball
- Run 800M
- 20 x Dead Lift (225 / 155#)
- Run 400M
Monday is the start of BaseLine Week! It's PR Season! Most important, though: that you try to finish every workout.
Angie – Michael – Grace – Kelly – Fran – Deadlift to Max – Mountain Maple 5k/10k.
We haven't announced dates for the next OnRamp group yet….and it's already half full! Let's fill it up – register here!
Big day for Ty and Coop yesterday: the Ignite! NeuroMotive Coach Textbook made it to the publisher at 3:30pm.