Back Squat 3-3-2-2-1-1
Then:
400m sprint
Rest 2:00
4 rounds. Time each and note rate of loss.
Congrats to Ty and Dawn, who got engaged this weekend! That's two Catalyst coaches in 3 days. Lots of joy around here!
The Park is open from 6am-noon today. Get in and then head for the beach! CrossFit group at 7am only!