Split Jerk to Max
Then:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Congrats to Trish Evans, who got engaged this weekend, too! It's going around!
Read: "I've Tried Everything and Nothing Works"
The Perfect Milk Machine: How Big Data Transformed The Dairy Industry