Back Squat 5-5-5-5-5 reps
Yep, it's a strength day! Get the posterior chain moving!
Today is the start of Mike's VERY popular Beginner Running Group! You can still sign up until 5:30, when the group starts tonight.
Tomorrow night: start of the new Youth Groups! Woo hoo! We're still looking for youth, aged 9-14, with Type I Diabetes. They'll participate FREE all summer!
The Park is open 6am-7pm today. Get in here and train! Today is the gateway to the summer….let's kick off the 'hard training' season! Below: Ty and Whit at CrossFit Football Cert in Toronto yesterday and today.