Back Squat 5-5-5
Then:
5-10-15 of:
Pullups
Pushups
Double-Unders
AMRAP in 15:00.
(Hey, it's no Fran…..but wait until NEXT week! BaseLine week will feature Fran and all your other favourites, too!)
The new Teens Group starts tonight! Ages 11-16. Tuesday's group focuses on speed, calisthenic-type movement, basic gymnastics, and solid technique. It's always a packed house – get signed up early!