Deadlift 5-5-5-5-5
Then:
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
Fantastic time at the Mountain Maple yesterday! For the first time ever, over 200 runners participated on the hilly course! Lots of PRs – and first-time completions – by Catalyst Family members! Way to go, gang!
On June 9, hit the flat roads for a 5k PR attempt! It's at midnight, following the amazing new Varsity Cup event at 8pm. More Details (including the events) will be showing up on Catalyst Varsity this week!