Whit, pre-run. She finished 6.7km in 30th out of 49 women. Woohoo! She followed with a 7th in the second event (the third event results weren't yet postedat 8pm last night.) Today, a Whit specialty: burpees and double-unders! Go Whit go!
Today, many of the Green Army will be at the Mountain Maple run on gorgeous St. Joe Island.
10am start. Here's a map:
For those still in town:
Hammer Gone Bad
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right – 1 minute
Box Jumps 20" – 1 minute
Sledge Hammer Strikes Left – 1 minute
Dumbbell Hang Clean 45 lbs – 1 minute