Today's Workout: 053010

Whit, pre-run.  She finished 6.7km in 30th out of 49 women.  Woohoo! She followed with a 7th in the second event (the third event results weren't yet postedat 8pm last night.) Today, a Whit specialty: burpees and double-unders!  Go Whit go!

Today, many of the Green Army will be at the Mountain Maple run on gorgeous St. Joe Island.

10am start.  Here's a map:

View Larger Map

For those still in town:

Hammer Gone Bad

Complete 3 rounds of the following of:

Sledge Hammer Strikes Right – 1 minute
Box Jumps 20" – 1 minute
Sledge Hammer Strikes Left – 1 minute
Dumbbell Hang Clean 45 lbs – 1 minute