2011 CrossFit Games Regional Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Over the next 6 days, we'll be featuring workouts from the CrossFit Games Regional Championships. Test yourself. At the end of this week, we'll diverge from CrossFit "main site" WODs for three months – up to and including Catalyst Games 2011, September 10. Change is coming to your door this summer….
Thanks to Whit and Josh for completing a reorganization at the Park yesterday! Looks great!
GREAT time at Mountain Maple – a lot of distance PRs (including Cam, who ran 10k in 38:something, a two-minute record on a VERY hilly course – and a lot MORE first-time 5k racers! The kids' events were bigger than ever – congrats to all the kids who finished their first race!
The Midnight 5k has changed its date to June 11, and its route to include the new Hospital site. Frankly, just too many awesome people were going to miss it.
On that same weekend, Ty and Chris will be delivering the first ever Ignite! NeuroMotive Coach Certification in the Sault. Sunday morning may come a little quick…but it's for a great cause (our Relay For Life 'Green Army' Team.)
The Canada West Regional Wrapup – from the CrossFit Games site.