Today's Workout: 053012

Skill: HSPU, KB Swings

10 rounds: 100m sprint

5x jump squats

100m sprint

5x jumping lunges

Rest 90 seconds between rounds.

Mountain Maple Race Results are here!:

Download Mountain Maple 2012 Results

It's a big week for Dee Olive! She rocked the 5k at Mountain Maple. Then she dominated non-Coach scores on Monday (push press and double-unders.) Last night, she took up the reins from Sarah, who's off on Maternity Leave. Go Dee!