Skill: HSPU, KB Swings
10 rounds: 100m sprint
5x jump squats
100m sprint
5x jumping lunges
Rest 90 seconds between rounds.
Mountain Maple Race Results are here!:
Download Mountain Maple 2012 Results
It's a big week for Dee Olive! She rocked the 5k at Mountain Maple. Then she dominated non-Coach scores on Monday (push press and double-unders.) Last night, she took up the reins from Sarah, who's off on Maternity Leave. Go Dee!