2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Meet Sally. Sally's the new #4 Girl on the Green Army Regionals Team! Woohoo!
Results from the Mountain Maple are in! Some amazing times on there! Way to go, Catalyst Family!
Speaking of running, Brian Mackenzie (of CrossFit Endurance) is on the cover of Competitor Magazine today!
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Mountain Maple Run 2011 |
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Womens 5k Results |
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Rousseau |
Shilo |
F |
24:45:00 |
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Gabhart |
Daniela |
F |
26:12:00 |
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Katerberg |
Aubrey |
F |
26:34:00 |
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Gartshore |
Janis |
F |
26:50:00 |
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Ethier |
Natalie |
F |
27:01:00 |
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Norfolk |
Sarah |
F |
27:21:00 |
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Eisler |
Carrie |
F |
27:26:00 |
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Henson |
Charity |
F |
27:28:00 |
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Gignac |
Nicole |
F |
29:47:00 |
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Gignac |
Rachelle |
F |
29:48:00 |
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Vance |
Meagan |
F |
29:55:00 |
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Lachapelle |
Genevieve |
F |
29:57:00 |
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Ableson |
Meghan |
F |
29:59:00 |
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Nadon-Koro |
P |
F |
30:22:00 |
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Witty |
Cheryl |
F |
30:41:00 |
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Frenette |
Jill |
F |
30:53:00 |
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McKay |
Liz |
F |
31:22:00 |
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Tallack |
Darlene |
F |
31:24:00 |
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Ligouri |
Franca |
F |
32:04:00 |
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Junor |
Jackie |
F |
32:42:00 |
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Wardell |
Crista |
F |
33:17:00 |
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Zavitz |
Ryan |
F |
33:22:00 |
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Watson |
Melissa |
F |
33:27:00 |
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Yurich |
Bonnie |
F |
33:42:00 |
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Boyd |
Katherine |
F |
34:02:00 |
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Calvert |
Shalee |
F |
34:12:00 |
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McGarry |
Patricia |
F |
34:20:00 |
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Smith |
Meaghan |
F |
34:21:00 |
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Galinis |
Ruth |
F |
34:22:00 |
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Cavaletto |
Joann |
F |
34:25:00 |
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Gavin |
Melanie |
F |
34:49:00 |
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King |
Jessica |
F |
34:49:00 |
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Zavitz |
Andrea |
F |
34:58:00 |
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Chouinard |
Laura |
F |
35:30:00 |
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Bousquet |
Lynn |
F |
36:31:00 |
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Arthurs |
Jeanne |
F |
37:22:00 |
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Stewart |
Skye |
F |
37:25:00 |
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Robinson |
Melony |
F |
37:37:00 |
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Robinson |
Carolle |
F |
37:39:00 |
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Stone |
Sarah |
F |
38:22:00 |
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Jones |
Stephani |
F |
39:11:00 |
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Desjardins |
Patty |
F |
41:27:00 |
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Collins |
Laura |
F |
42:14:00 |
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Miller |
Brianne |
F |
45:22:00 |
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Brownlee |
BobbiJo |
F |
45:24:00 |
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Burrows |
Laurie |
F |
50:38:00 |
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Men`s 5k Results |
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McCron |
Scott |
M |
18:37:00 |
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Mudge |
Nathan |
M |
19:12:00 |
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Demidovich |
Steve |
M |
19:39:00 |
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Stinson |
Caleb |
M |
19:40:00 |
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Henson |
Devyn |
M |
20:04:00 |
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Baldock |
Joe |
M |
20:30:00 |
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Paquin |
Jeremy |
M |
21:42:00 |
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Romini |
Matt |
M |
24:07:00 |
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Love |
Roy |
M |
24:15:00 |
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Watson |
Allan |
M |
24:29:00 |
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Pink |
Erni |
M |
24:35:00 |
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Yurich |
Richard |
M |
25:20:00 |
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Wardell |
Darryl |
M |
27:42:00 |
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Witty |
Jamie |
M |
27:42:00 |
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Read |
Brian |
M |
28:10:00 |
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Stinson |
Tolbert |
M |
28:10:00 |
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Elliott |
Dan |
M |
28:22:00 |
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Brownlee |
Alex |
M |
28:40:00 |
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Hollingsworth |
Lynn |
M |
29:59:00 |
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Belsito |
David |
M |
30:22:00 |
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Bishop |
Steve |
M |
30:37:00 |
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Kennedy Lillie |
Karl |
M |
38:54:00 |
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Brownlee |
Rob |
M |
39:29:00 |
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Moore |
Justin |
M |
42:34:00 |
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Kent |
Jason |
M |
unknown |
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Women`s 10k Results |
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Mancuso |
Coco |
F |
47:47:00 |
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Harvey |
Lisa |
F |
48:42:00 |
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Mackay |
Janis |
F |
49:05:00 |
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Plaunt |
Angela |
F |
50:24:00 |
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Boutin |
Jocelyne |
F |
51:41:00 |
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Meineke |
Marg |
F |
56:16:00 |
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Bresner |
Madeleine |
F |
56:39:00 |
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Meades |
Debra |
F |
1:00:42 |
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Oikari |
Hayley |
F |
1:01:04 |
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Moore |
Sally |
F |
1:07:26 |
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Gillespie |
Mary |
F |
1:10:44 |
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Men`s 10k Results |
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Turco |
Daniel |
M |
35:18:00 |
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Wilson |
Cameron |
M |
38:40:00 |
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Wetzl |
Mark |
M |
40:34:00 |
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Puddister |
Dan |
M |
42:43:00 |
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Berndt |
Detlef |
M |
46:54:00 |
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Stone |
Chris |
M |
47:04:00 |
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Proulx |
Adam |
M |
47:45:00 |
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Gordon |
Grahame |
M |
48:29:00 |
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Gillespie |
Shane |
M |
49:57:00 |
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Cooper |
Chris |
M |
50:45:00 |
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Barrett |
Peter |
M |
1:00:29 |
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Latter |
Jade |
M |
1:01:04 |
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Searight |
Russell |
M |
1:07:26 |
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