CrossFit Regionals Event #2
Thruster Ladder
- Women Weights (kgs): 45, 50, 55, 60, 65, 70, 75, 80, 85, 90…
- Men Weights (kgs): 70, 75, 80, 85, 90, 95, 100, 105, 110, 115…
Athletes will have 20 seconds to take the first barbell from the ground and then perform one thruster at a specified weight. They will then have 10 seconds to transition to the next barbell where the same requirements apply. They may make only one thruster attempt in any 20 second period. An attempt is defined by the barbell leaving the shoulders after the squat. If an athlete drops the barbell before an attempt is made, he or she may make take the barbell from the floor again. Athletes continue so long as they successfully perform the rep within the 20 seconds. Their result is the weight of their heaviest successful thruster.
Finisher “Annie”
50-40-30-20-10 reps for time:
- Double Unders
- Sit-ups
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