In two teams:
Row 1000m
30 Pistols
15 Hang Power Cleans (185/115)
…per person. One person per team at each station at a time (you can't move on to HPC until your teammate before you has finished.)
Teammates waiting before AND after their turn through the wringer will do 5 squats and 3 pushups on the minute, every minute.
Kitsap CrossFit is doing 100 Grand (our memorial WOD for Sarah Grand) today, in honour of Lauriel Luthor, who survived a brain tumour recently. Click here to see their tribute.
Good luck to anyone doing Run the Great Lakes tomorrow! We hope the weather cooperates!