Snatch Balance 1-1-1-1-1-1-1
Then:
10 wall ball
20 double-unders
AMRAP in 5 minutes
rest 2 minutes
AMRAP in 5 minutes.
These are two athletes from Steve’s Club, a nonprofit CrossFit from New Jersey. Steve’s Club makes and sells PaleoKits (we’ll be bringing some in soon for you to try) to support its youth programs. These were two of twelve young athletes Steve flew in to NE Regionals last weekend. Neither had been in a hotel before; they were most excited to do the WODs in the Reebok fans-only training area.
Tomorrow is the start of Baseline Week. Its difficulty is not the individual workouts – though they’re tough enough – but in the ability to finish all. Baseline Week culminates in the Midnight 5k on Saturday, and for the first time, we’ll be doing a fundraiser for Teens beforehand. The first annual Varsity Cup starts at 8pm, and teams are coming from Manitoulin Island, CASS, and some other high schools to meet our Catalyst Teens. It’s ON. Come watch early!
