For time:
20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
50 Toes-to-bar
100 foot Overhead lunge (45lb plate / 25lb)
50 foot Sprint
From Health-Bent: The Food Pyramid Is Dead.
Two blogs to check out today: Catalyst Games 2011 (with the '11 logo!) and CatalystTeens.com.
CRAZY day at CrossFit Games Regionals yesterday! A few highlights:
Mel Rose gets her HSPU when it counts…twelve times over!
Whit ties Camille Leblanc-Bazinet for first place on the Thruster Ladder (150lbs)!
Read more HERE at the CrossFit Games Canada East Regionals Day 1 Recap.