Today's Workout: 060611

Skill: Snatch Balance

Strength: Back Squat 5-5-3-3-1-1

WOD: 21-15-9 of:


Ring Dips


…for time.

June OnRamp starts today. It’s full! Get preregistered for July – 256-1344!

It’s official! Steel City MMA is coming to Catalyst September 1. Owned by Brent Fryia (and Coop, in a very minor role) Steel City MMA will bring Adult Jiu-Jitsu, boxing and kickboxing, and a MMA program to Catalyst, as well as allowing us to expand our kids’ Jiu-Jitsu program, CrossFit, and Catalyst Teens groups.

Canada East Day 2 Video is here. “In pink shorts…this guy’s GOTTA be good!”