"Deluco"
Back Squat to 1RM
Then: 10 reps at 60% max back squat
20 wall ball
10 clapping pushups
10 clapping pullups
AMRAP in 20:00
Yes, it's Josh Deluco's birthday. Josh is doing an Apprenticeship here this summer; you may already have met him! He finished third in Ontario at Sectionals. This summer, Josh will be running a study on exercise adherence – and academic improvement – in teenagers.
See Whit's run at Canada Regionals last weekend!
Today, we'll post the second part of our 3-part series on Energy and CrossFit. Stay tuned!