Skill: Skin The Cat
Strength: Split Jerk 3-3-3-1-1-1-1-1
WOD: Run 400m
Max Ground-Overhead (135/95) in remaining time up to 3:00
Rest 1:00
Repeat for 5 rounds.
Is Greg Glassman the Most Dangerous Man in American Healthcare?
Can humans outrun the fastest animals on earth? Read Fair Chase, from Outside Magazine.
Whit update: she's off work for the week with a biceps injury. She'll be coaching at the Park on Saturday (Chris and Ty are coaching the Ignite! Certification downtown…)
Mitch is headed to the CrossFit Level 1 Certification this weekend! That means kids groups are off until next week (don't worry, July is a 5-weekend month!) It also means Coop is coaching the Green Army Competitive Team tonight…and Cam's coaching the Beginner Running Group! Woo hoo!