With a partner, Complete as many rounds as possible in 15 minutes:
15 Dumbbell Thrusters 45 lbs
500 Meter Row
Watch Day Two of the Canadian Regionals HERE.
On Monday, CrossFitters For A Cure will be here to train with the 7am Group! This is their plea:
The CrossFitters For A Cure Mission Statement:
Crossfitters For A Cure is a charitable event, the purpose of this event is to raise funds and bring awareness to the Alzheimer’s Society . Crossfitters For A Cure’s participants will travel across Canada, from Quebec to British Columbia, visiting over 30 affiliates. The following challenge has been issued to the participating affiliates and their athletes:
“We will come to your gym and complete the proposed WOD. We are asking the participants of this event to raise/donate money for the Alzheimer’s Society; donnations can be made through the link on our blog or cash donnations will be taken with contact information so tax receipts can later be issued. ‘Crossfitters For A Cure’ t-shirt will be given to the athelte that acheives the greatest result during the workout as well as the athlete that raises the most money for the cause, if donnating online please print out the confirmation sheet and bring it to the workout. “
In the spirit of competition, perseverance, and community our hope is to raise a total of $10,000 for the Alzheimer Society . We are confident that with the support of the CrossFit(c) community this event will be a success. All proceeds will be donated to the listed charities.
Read more here: