Today's Workout: 061211By Chris Cooper / June 12, 2011 Sumo Deadlift To Max 50 GHD Situps 50 GHR Raises 50 Reverse Hyperextensions. Great fun at the Midnight 5k last night! Thanks to everyone who came and ran, walked, crawled…and baked! More grain-free goodness than the Park's seen in a looooong time!