"Mr. Joshua"
Five rounds for time
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Cam's Intermediate Running Group starts tonight! Register online here!
"Mr. Joshua"
Five rounds for time
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Cam's Intermediate Running Group starts tonight! Register online here!