Clean and Jerk 1-1-1-1-1-1-1-1
Then, in 10:00:
100' Standing Long Jump
AMRAP
Burpees x 5 reps
Bear Crawl x 20 yards
Burpees x 5 reps
Walking Lunge x 20 yards
In case you missed it, Catalyst Games 2013 dates were released last night!
The Biomechanics of Running and its Transfer to the Performance of CrossFit Exercises