For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
This is going to be EPIC: a movement we practice rarely, combined with a loooong row. Technique alone will carry you through quickly. Let's put on a brave face, kids: we have guests!
This morning, Alex and Matt Stonkus will be joining us to raise funds for Alzheimer's. Their quest – CrossFitters For A Cure – is going coast-to-coast to raise money for research (hey….WE like research!) If you can possibly make the 7am class without being fired, do it: your punch card proceeds will be donated to Alex, and you're free to make a donation, and take a look at his OTHER goodies for sale, including some sweet shirts! Let's show up big!
Also this morning, Chris, Mike, Odie and Charity will be entertaining 100 kids at FH Clergue Elementary school. Know a school that would benefit from a little taste of the Catalyst Kids program? Send them our email address, and we'll take it from there!
Over the weekend, Jim Corelli gutted his way through the removal of his gall bladder. After a few weeks of agony, including hospital stays (where he spent his time counseling others on insulin control!) our member #CAT02001-turned-Paleo Evangelist is on the mend. Attaboy.
Tomorrow: one of the most highly-anticipated Client Profiles EVER. It's Carolle's turn!