Clean 10-5-5-3-3-1-1 (catch in a half-squat or full squat)
Then:
"Robin"
1km run
20 pushups
00:30 plank
20 pushups
5 clean and jerk (M 155, W 95)
40 double-unders
2 rounds for time.
Aaron Fiacconi in the Sault Star (he broke our 'Grace' record while he was home.)