Today's Workout: 061611

29487_10150209775565401_605330400_12539040_7759687_n Clean 10-5-5-3-3-1-1 (catch in a half-squat or full squat)

Then:

"Robin"

1km run

20 pushups

00:30 plank

20 pushups

5 clean and jerk (M 155, W 95)

40 double-unders

2 rounds for time.

Aaron Fiacconi in the Sault Star (he broke our 'Grace' record while he was home.)