Today's Workout: 061711By Chris Cooper / June 17, 2011 Skill: Handstand Hold 3 x 1:00 Strength: Power Snatch 5-5-3-3-1-1 WOD: "Scrapyard" 1 Tire Flip 10 box jumps AMRAP in 10:00. Come join us at the Relay for Life tonight at the Jo Forman track!