Today's Workout: 061711

Hoffman Skill: Handstand Hold 3 x 1:00

Strength: Power Snatch 5-5-3-3-1-1

WOD:

"Scrapyard"

1 Tire Flip

10 box jumps

AMRAP in 10:00.

Come join us at the Relay for Life tonight at the Jo Forman track!