Today's Workout: 061712

By Chris Cooper / June 17, 2012

Run 800m
Rest 2:00
Run 400m
Rest 1:00
Run 800m
Rest 2:00
Run 400m

Record best times in each.
Happy Father’s Day!

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.