Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
10 pullups during rest interval.
It's Relay For Life night! Come visit the Green Army (we'll be hard to miss!) Flip the big tire! Play on our rings on the goalposts! Run a few laps! 7pm-7am at the John Rhodes track!
This morning, Coop will be participating in the Laird Sneaker Day – a 4k walk/jog for kindergartners (8k for Grades 1 through 8!) on the Laird Raceway.
Right: PoleDance Barbie prepares for the Forward Roll WOD yesterday.