Today's Workout: 061812

AryannaBack Squat 5-5-3-3-1-1


10 strict pullups (or prone pullups with 2-second pause at top)

50m sprint

AMRAP in 10:00

Hit Song Science predicts Top-40 hits by looking for predictable "math" within songs. Think most Top 40 music sounds the same these days? You're right. It's formulaic. Does this "democratize" music, as the service claims?

Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better Worldir?t=don022 20&l=as2&o=1&a=0892968192 by Joel Salatin. After you've seen this guy once, you'll want to read his book. Amazing stuff.

On August 11, Miranda will host the 5k Run/Walk for F.O.P. This mysterious disease is as crippling as it is rare. Join us at the Bondar Pavilion to help!