Today's Workout: 061911

 Happy Father's Day! Yes, it was started by a greeting card company. Yes, every day is kinda like Father's Day. But why NOT have another reason to barbeque or buy dad a hammock?

Skill: Muscle-Ups (like good ol' dad used to do 'em)

Strength: Bench Press 5-5-3-3-1-1

WOD: 10 ring pushups

10 prone ring pullups 

AMRAP in 15:00.

Don't let Dad call you a failure, now. Push on!